In a world of busyness and doing activities, a time needs to be set aside every now and then to stop doing and just BE explained Elise Mitchell, a Certified Health Coach and the Health and Wellness Coordinator for Evoke Therapy Programs-UT in an interview with Lon on Woodbury Reports October 16, 2015. It is hard to learn to be comfortable with yourself and to turn down the volume of your chatty mind said Elise, but with practice there are many benefits to accomplishing that which can be very helpful to struggling teens. Listen as Elise explains some of the ways you can build a mind-body-spirit connection.
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