Vista Counseling Services
Salt Lake City, Utah

Vista Counseling Services is constantly seeking to improve the services we provide. We are now including Dialectical Behavior Therapy (DBT) groups that focus on emotional regulation and the development and integration of adaptive coping strategies.

We are using and encouraging families to attain a copy of: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises Regulation and Distress Tolerance, by Matthew McKay, PhD, Jeffrey C. Wood, Psy.D. and Jeffrey Brantley, M.D.

We not only would like to provide greater understanding of the tools and strategies for our students, but encourage our families to get more involved with the process of change. Part of this, is encouraging our families to help familiarize themselves with the workbook and speak with their son or daughter about what they are learning and how they are implementing the various strategies and skills.